Showing posts with label postpartum recovery. Show all posts
Showing posts with label postpartum recovery. Show all posts

Thursday, May 5, 2011

Compression: A postpartum woman's best friend. (The Best $100+ I Ever Spent!)

Towards the end of my second pregnancy I had an interesting conversation with a dear friend's wife. We were discussing our c-section recoveries, and apparently her OB prescribed a compression "garment" to aid in her recovery from surgery. Compression garment?  I marveled. I wondered why my OB (who teaches at Harvard!) never mentioned this little bit of advice to me.

I got home and promptly forgot about our conversation. About two months later Miss Rosie was born, and my recovery was quick and easy compared to The Talker's. A compression garment never crossed my mind: Rosie kept me very busy! But during my third pregnancy the idea resurfaced in my mind, and I did a little research.  Apparently abdominal binding is commonplace in various cultures, and women report a variety of benefits from compression. Apparently women from Japan to Mexico to England bind their bellies after birth. I ended up buying a compression garment from Bellefit: it is worn like a half leotard - with hook-and-eye closures to make visits to the bathroom manageable. 


Okay, so take a good, long look at the picture on the right.  Yes, that is my belly and me (pretty sure the belly was bigger than the rest of me put together!) about a week before The Bruiser was born. I mean, seriously - how did I even stand up!?! I look at the photo now, and honestly, I sort of want to cry.  My legs look truly insufficient, don't they?

After all 10+ pounds of the Bruiser arrived, I started itching to try my BelleFit corset. Yes, my empty belly was lax. And yes, my back ached when I stood. I stooped a bit upon standing, and hobbled around the hospital room for a full day gathering my courage. And yes, I was nervous to wear it - my tummy hadn't fit into anything that small in at least six months. I was afraid I wouldn't be able to get the thing on - and that would've been truly upsetting.

But both my midwife and my physical therapist recommended that I wear the compression garment ASAP, so as soon as we were settled at home, I shut the door to our bedroom, took a deep breath, exhaled, and squished myself into the Bellefit.  The relief I felt was immediate.  I stood up straight and felt no discomfort in my back or belly at all.  As a girlfriend of mine says, "This thing is a dream!"  I was back in my pre-pregnancy "skinny" jeans within three weeks. The Bruiser is now 12 weeks, and I don't need the Bellefit anymore, but I did wear it on Easter Sunday just to smooth things out.  Its uses continue!

And though I haven't tried other belly binding products, I'm not sure how others that simply wrap around your midsection can compare to this one.  Bellefit is sort of like one of those 80s bodysuits - minus the bust and arms, of course.  You step into it and pull it on, adjust it so the top is pulled right up under your bra, and fastened underneath with hook-and-eye closures. The Bellefit was surprisingly comfortable, though by the end of the day I was ready to take it off. Perhaps that is a sign that it is tight enough to do the job?

There are other abdominal binders out there, too. Wrap-style binders are fundamentally different - and achieving the right amount of "tightness" seems like it would be difficult.  Or at least you'd need a husband or friend to pull it tight enough to make a significant difference, right? I bet any kind of compression helps, though. I just preferred the style of the Bellefit to the others I saw on the Web.

Though the best part of the compression was how it felt, I can't deny its emotional benefits, either. Feeling good in your skin is not really one of those things that postpartum women typically get to do immediately. Wearing the Bellefit changed that for me.  I absolutely abhor my stretched out skin hanging over the waistband of my pants. (Seriously, who doesn't?) There was none of that when I was "compressed." It was wonderful - and it made me feel better about my body much sooner than I'd expected. That was a big plus as I navigated the familiar but nevertheless exhausting waters of those early weeks with our newest angel. The picture to the left was taken on the Bruiser's three month birthday.  I tend to hold on to about 10 pounds until I'm done nursing, but right now my clothes fit well.  No complaints!

The bottom line is that I wish I'd had a garment like this after each of my pregnancies! I am grateful to have benefited from the healing graces of compression to restore my midsection to its proper shape. Simply put: compression heals, ladies!





**Disclaimer** Bellefit offers an additional support garment to those women who choose to write a review and take before and after photos of their postpartum bodies. I don't have a "before" picture -- i.e., one that shows my postpartum belly. I chose to write this blog post on my own, regardless of whether or not Bellefit offers me a second support garment.

Sunday, March 20, 2011

"Every Pregnancy is Different..."

This is one of those things that women say: "Every pregnancy is different..." This comment can be a catch-all for whatever may ail you - or bring you joy and pleasure - as a pregnant woman.  The Runner and I have been blessed with three gorgeous, perfect children - and yes, each one of my pregnancies was different.  But really, not THAT different! I was still me carrying a baby each time.  I still gained about 35 pounds with each child, and I always ended up with a giant, scary belly that contained either a 9+ or 10+ pound person.

What was profoundly different for each of my pregnancies was the way they ended. The way each child arrived was unique and deeply meaningful in very different ways.

Our oldest, the Talker (and sometimes the Reader), was born via c-section after a long labor. My cervix had "failed to progress" in its dilation. I had every intervention in the book: internal fetal monitoring, pitocin, epidural, spinal block...oh, what an overwhelming way to learn about maternal/fetal care in a top-notch teaching hospital.
He was BIG. Nine pounds, five ounces. He had a gigantic head. My recovery was challenging: my incision leaked, I developed mastitis, and I was almost readmitted to the hospital after a week at home due to a very high fever. I struggled emotionally - often feeling confused about why I was disappointed in the birth process. It was difficult, and I didn't really have anyone to relate to, since most of my friends were still single at the time, and pretty much no one I knew, aside from my new neighbor, had a baby or had a c-section.  The Talker was - and still is! - a delight.  Without him, I think I would've become truly confused about how to be a mother. He was a gentle, easy baby who allowed me the space to process what needed processing. And what a joy to have a son!

Our second baby, Miss Rosie, was my first VBAC. I cross-posted an article I wrote for the Chicago Moms Blog in 2010 about my experience preparing for her birth. It was an uphill battle - challenging for me and for the Runner, who wanted, undoubtedly, to protect me from any more emotional or physical pain. Miss Rosie was a long labor, too - and though I'd planned to birth naturally, the labor was irregular and long, and I was getting so tired. To regulate my coupling contractions, my midwife suggested a very low pitocin augmentation, which I agreed to. I also suggested an epidural at that point in order to conserve energy for what I anticipated would be a longer pushing phase. This series of decisions turned out to be perfect. I DID push for two and a half hours, but I requested that the epidural be turned down low enough that I could squat and move around as I needed to. The acute burning sensations of birth were numbed by the epidural, but I could still feel her descending and could direct my pushing effectively. Miss Rosie was 9 lbs, 12 oz. Even bigger than the Talker! We couldn't believe it.  I had quite a bit of bleeding after her birth - I could have received a transfusion, but our midwife preferred that I take iron supplements for a month and rest, rest, rest.  Still - with the complication of heavy bleeding, I felt tremendously more whole following Rosie's birth.

Last and certainly not least, the Bruiser's birth was notable. I went into labor a mere 20 hours after the conclusion of a terrible snow storm in Chicagoland, and though we could get out of the neighborhood, the roads were still quite slippery. My contractions went from 20 minutes apart to 5 minutes apart within and hour and a half, and we left for the hospital at my midwife's urging. I knew from past experiences to expect that my labor would slow significantly once we pulled into the hospital parking lot.  I was right!  As I stuffed the last of my granola bars down my throat (they won't let you eat any food in most hospitals during labor - which makes me really cranky!), I could feel my adrenaline surge. Adrenaline is not labor's friend. Once we checked in, my midwife checked my progress. I was at 8cm!!!  Wow. That was really something, since labor had been quite manageable up through that point. But...then things slowed down. About five different people swarmed the room as I was getting settled in, taking my blood, putting a fetal monitor on my belly (which would need readjusting every 4-7 minutes because it would not stay put), bringing in the baby warmer and all the supplies they would need once the baby arrived. It was overwhelming, and I started to feel frazzled and distracted from the work that I needed to do. As a people pleaser, I felt that I needed to be smiley and chatty with every nurse or tech that came through the room. This is also bad for labor. The Runner is also a people pleaser, so the two of us were chatting it up with the staff, and my labor took a hike.

One other piece to note: I have performance anxiety when it comes to labor. With each baby, checking in at the hospital virtually halted my labors. I seem to be one of these people who would prefer to give birth like your house cat: get comfortable in a dark place where I can do what I need to do without being bothered, and all moves along effectively. In a hospital setting, I tend to feel watched and judged - even if I am in the room with people I trust, like the Runner and my midwives! The constant monitoring makes me anxious and frazzled, and the implicit lack of trust in my body to do what it knows how to do makes me angry. That is a BAD cocktail of emotions that presents serious roadblocks to the "love hormone," oxytocin, which is integral for beginning and maintaining labor.

After breaking my bag of waters and waiting for a long while, the OB on call came in to check on how we were all doing. My midwife reported that I was dialated to 9 on one side of my cervix, but I had a "lip" that made the other side of my cervix feel more like 6 or 7 cm. Knowing of this cervical lip scared me - that was one of the reasons I had a c-section with the Talker.  I was instantly afraid of the same outcome, but my midwife assured me that we were not anywhere near discussing a c-section.  After a sigh of relief, the OB and midwife suggested that I try to push away the lip.  "You can DO that?!" I asked.  This might sound completely nuts, but being able to try that made me feel incredibly empowered - like I was able to work with my body to muscle through what some OBs would label as a major setback in labor.

So we pushed.  I pushed from the inside, and my gentle and kind midwife pushed, too.  I will spare you, dear Reader, the gory details, but let's just say that while I pushed, she used her hands to push my cervix back over the baby's head.  Ouch, right?!  You bet.  But, all things considered, it wasn't that miserable. I pushed, she pushed, and within 5 or 6 contractions the lip was gone. Then it was time to push the Bruiser out, which was remarkably different from my experience pushing with Miss Rosie.

Clearly I felt a lot more without the epidural.  The sensations were overwhelming at first - burning and stretching sorts of pain, mostly - and it was difficult to focus on the task of pushing. Honestly, I began this phase terrified of the process of pushing. The other sensations were intense and distracting. I know I whined to everyone in the room that I couldn't do it - that I didn't want to.  But really, there was no other alternative. Once I steeled myself and got down to business, the pain stopped hijacking my attention. I was able to focus on moving the baby down and out.

And out he came. All 10 pounds, 3 ounces, and 22 inches of him. Remarkably, I only tore a tiny bit - 5 or 6 stitches worth. My midwife laid him on my chest immediately, completely perfect and new. And then the afterglow of birth began. For about 90 minutes the Runner and I stared at our newest child, marveling over his beauty and sharing the joy of parenthood together.

The recovery from the Bruiser's birth has been the easiest of the three. The two main differences from the other births are: 1. I skipped the epidural (and any other pain meds) and 2. As soon as I got home, I put on a postpartum compression garment (like a girdle!) that helped me regain proper posture more quickly. I'll be writing more on the benefits of compression later this week.

I am blessed to have carried three beautiful babies to term (and then some!), and I am proud to have brought them forth into this world in three very different, very special ways. The journey of childbirth has been, for me, a process of profound growth and empowerment. I hope all mothers can identify with birth as a special expression of womanhood.

Friday, March 4, 2011

Welcome to the Bruiser!

On February 3rd, we joyfully welcomed our third baby.  Around here, we'll call him the Bruiser. He weighed in at 10 pounds, 3 ounces and was 22 inches long.  We've been recovering well at home, and life is returning rapidly to a new form of normal.  In fact, my own recovery has been the easiest, despite the Bruiser's heft.

As I've reflected on my recovery, I've wondered what has made this go around easier than the others.  There are many thoughts running around in my mind, most of them related to the simple fact that I've done this before.  But in talking with friends, I've realized that over the years I've amassed quite of bit of information about labor, birth, and postpartum recovery.  So I've planned a series of posts about it all.  My guess is that there will be at least six of them, two each for pregnancy, labor & birth, and postpartum recovery.  It's likely that once I get going, that will be expanded, but for now, that's the plan.

Blogging took a long hiatus during the last months before the Bruiser's arrival. Between the holidays and ample contract work, I barely had time to wash the baby clothes so the new one would have something to wear home from the hospital!  Additionally, a lot has been going on with the Reader and Miss Rosie. The Reader will be officially tested for a variety of intellectual competencies next week. We discovered, with the help of his amazing preschool teacher, that he's reading at a 5th grade level. More on that later, but I've been investigating giftedness in relation to parenting - though that investigation is on hiatus with the arrival of the Bruiser. We've also been watching Miss Rosie turn into a true toddler. She has full-on tantrums like we've never seen before! But she remains our sweetest darling, too.